{"title":"Calcanean Spur Insoles","description":"\u003cp\u003eIf you are constantly \u003cstrong\u003eheel pain\u003c\/strong\u003eas if you were walking on a tack, then you may be suffering from heel spur. This plantar pathology mainly affects people who walk or run intensively. It is therefore advisable to wear orthopedic insoles to relieve your pain. Here you'll find everything you need to know about the causes, symptoms and treatment of this condition.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat are the causes and symptoms of heel spur?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eWhen you're on your feet for too long, or do a lot of sport, the tendons in your foot tend to get overworked. This leads to heel inflammation. Your body will then build up calcium to adapt to the new conditions. \u003cstrong\u003epoor posture\u003c\/strong\u003e. This is where heel spurs are created. But these are not the only causes. Hollow and flat feet can contribute to the development of this pathology, as can unsuitable footwear and excess weight. So it may be that \u003cstrong\u003esymptoms\u003c\/strong\u003e begin to appear. They are as follows:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntense heel pain when playing sports.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePain on waking up and taking your first steps.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMore generally, pain from the foot to the lower leg.\u003c\/li\u003e\n\u003cli\u003eSensation of heat in the heel\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHowever, it's only rarely that this bone spur is responsible for the pain. In fact, most of the time, it's the\u003cstrong\u003einflammation\u003c\/strong\u003e of the aponeurosis which causes this stabbing pain.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\nWhat treatments are available to relieve heel spur?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eIt's essential to spare the heel as much as possible. The main aim is to reduce inflammation of the fascia. To achieve this, contact with hard surfaces, the cause of pain, must be avoided. That's why we recommend using a pair of orthopedic insoles, to be inserted in suitable shoes. In fact, the latter will have a \u003cstrong\u003ecushioning effect\u003c\/strong\u003eto reduce heel pain as much as possible. We recommend that you choose specialized heel spur insoles, preferably made of gel, for better shock absorption.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEven if this solution is effective, it must be accompanied by various gestures to provide the foot with the best possible support. \u003cstrong\u003erelief\u003c\/strong\u003e relief.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003emassages\u003c\/strong\u003e and gentle stretching of the heel, in particular with a ball under the foot. In addition to these exercises, you are free to have shockwave and ultrasound sessions with a physiotherapist. If the pain still persists slightly, don't hesitate to In addition to stopping physical activity involving the heel, it is important to prescribe \u003cstrong\u003eanti-inflammatories\u003c\/strong\u003e non-steroidal anti-inflammatories. These methods should only be used to complement the action of orthopedic inserts, not to replace them.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis varies from case to case, but it normally only takes a year of steady progress to achieve complete pain eradication. However, the treatment must be continued to ensure that the pain does not return.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0894\/7331\/9192\/files\/soles1_600x600.jpg\" alt=\"Flat feet massaging ball\"\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat's the difference between a heel cup and a heel spur insole?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe \u003ca href=\"\/en-au\/collections\/heel-cups\" target=\"_blank\"\u003eheel cup\u003c\/a\u003e and the sole, although they have the same role, are very different. \u003cstrong\u003edifferent\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn appearance, the heel cup, as its name suggests, covers only the underside of the heel. Orthotics, on the other hand, cover the entire sole of the foot.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eA \u003cstrong\u003eheel pad\u003c\/strong\u003eoften less expensive, will also be less effective than an orthopedic insole. Although they provide good cushioning, they also cause a certain \u003cstrong\u003einstability\u003c\/strong\u003e unlike insoles. If you wish to continue your activity in spite of the heel spur, then heel lifts are not recommended, as they can cause sprains.\u003c\/p\u003e\n\u003ch2\u003eHow to choose the right insoles for your heel spur?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eChoosing a pair of orthopedic insoles to treat heel spur is no simple matter. You need to take into account size, material, function and so on. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0894\/7331\/9192\/files\/soles2_600x600.jpg\" alt=\"fitness woman sportswear orthopedic insoles sneakers\"\u003e\u003c\/p\u003e\n\u003cp\u003eThere are three \u003cstrong\u003ematerials\u003c\/strong\u003e foam, gel and cork. The material with the best cushioning properties is gel, which is why it is mainly used to relieve heel spurs.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSmartFeet, France's leading orthopedic insoles retailer, offers specialized insoles for the treatment of heel spurs. With SmartFeet, you don't have to choose the material or function - we'll take care of that for you.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIt's still important to choose the right \u003cstrong\u003eright size\u003c\/strong\u003e of insoles. Orthopedic insoles for this condition have a rather thick layer in the heel area. So don't forget to choose a pair of shoes with a half or extra size. \u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"orthopedic-insoles-for-the-arch-of-the-foot","title":"Orthopedic Insoles \u003cbr\u003e Foot Arch Support","description":"\u003ch2 style=\"font-size: 17px;\"\u003eOrthopedic Insoles for the Arch of the Foot\u003c\/h2\u003e \u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-exclamation-circle fa-fw\" span=\"\" style=\"color: #2980b9;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Sizing Tip:\u003c\/strong\u003e Order one size up, the top is easily trimmable\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Impact Absorption:\u003c\/strong\u003e Unique design ensures shock absorption and flexibility within the shoe. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Ergonomic Design:\u003c\/strong\u003e Ideal for efficient distribution of plantar pressure and arch support. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Corrects Deformities:\u003c\/strong\u003e Provides better foot balance within the shoe and significantly reduces pain. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e 100% Breathable:\u003c\/strong\u003e Features micro-perforations to keep feet dry. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Unparalleled Comfort:\u003c\/strong\u003e Wide range of sizes and customizable cutting for a perfect fit \u003c\/span\u003e\u003c\/p\u003e","brand":"Smartfeet Store","offers":[{"title":"Men’s 4 | Women’s 5.5","offer_id":50210346991906,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 5 | Women’s 6.5","offer_id":50210346828066,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 6 | Women’s 7.5","offer_id":50210347024674,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 6.5 | Women’s 8.5","offer_id":50210346860834,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 7 | Women’s 9","offer_id":50210347057442,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 8 | Women’s 10","offer_id":50210346893602,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 8.5 | Women’s 10.5","offer_id":50210347090210,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 9.5 | Women’s 11.5","offer_id":50210346926370,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 10.5 | Women’s 12.5","offer_id":50210347122978,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 11.5 | Women’s 13.5","offer_id":50210346959138,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 12.5 | Women’s 14.5","offer_id":50210347155746,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6268\/5986\/files\/orthopedic-insoles-br-arch-support.jpg?v=1754577593"},{"product_id":"orthopedic-insoles-thermoformed","title":"Thermoformed Orthopedic Insoles","description":"\u003ch2 style=\"font-size: 17px;\"\u003eOrthopedic insoles thermoformed to provide correction for your flat feet. Insole with shock-absorbing heel protection. Each step you take is cushioned.\u003c\/h2\u003e \u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-exclamation-circle fa-fw\" span=\"\" style=\"color: #2980b9;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Sizing Tip:\u003c\/strong\u003e Order one size up, the top is easily trimmable\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Shock Reduction:\u003c\/strong\u003e Unique design that guarantees shock absorption and flexibility in the shoe. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Ergonomic Design:\u003c\/strong\u003e Ideal for effective pressure distribution on the footbed and arch support. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Deformation Correction:\u003c\/strong\u003e Provides better foot balance in the shoe and significantly reduces pain. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e 100% Breathable:\u003c\/strong\u003e Features micro-perforations to keep feet dry. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Unmatched Comfort:\u003c\/strong\u003e Wide range of sizes and possible customization for a perfect fit \u003c\/span\u003e\u003c\/p\u003e","brand":"Smartfeet Store","offers":[{"title":"Men’s 3 | Women’s 4.5","offer_id":50210354856226,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 4 | Women’s 5.5","offer_id":50210355052834,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 5 | Women’s 6.5","offer_id":50210354888994,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 6 | Women’s 7.5","offer_id":50210355085602,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 6.5 | Women’s 8.5","offer_id":50210354921762,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 7 | Women’s 9","offer_id":50210355118370,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 8 | Women’s 10","offer_id":50210354954530,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 8.5 | Women’s 10.5","offer_id":50210355151138,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 9.5 | Women’s 11.5","offer_id":50210354987298,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 10.5 | Women’s 12.5","offer_id":50210355183906,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 11.5 | Women’s 13.5","offer_id":50210355020066,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 12.5 | Women’s 14.5","offer_id":50210355216674,"sku":null,"price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6268\/5986\/files\/orthopedic-insoles-br-thermoformed.jpg?v=1754577702"},{"product_id":"gel-comfort-insoles","title":"Gel Insoles \u003cbr\u003e Comfort","description":"\u003ch2 style=\"font-size: 17px;\"\u003eGel Comfort Insoles to insert into your sports shoes. The insoles provide protection against plantar fasciitis and support for the foot arch.\u003c\/h2\u003e \u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-exclamation-circle fa-fw\" span=\"\" style=\"color: #2980b9;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Sizing Tip:\u003c\/strong\u003e Order one size up, the top is easily trimmable\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Shock Reduction:\u003c\/strong\u003e Unique design that ensures shock absorption\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Ergonomic Design:\u003c\/strong\u003e Ideal for efficient distribution of foot pressure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Unmatched Comfort:\u003c\/strong\u003e Wide range of sizes and customizable trimming for a perfect fit\u003c\/span\u003e\u003c\/p\u003e","brand":"Smartfeet Store","offers":[{"title":"Men’s 6 | Women’s 7.5","offer_id":50210356068642,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 6.5 | Women’s 8.5","offer_id":50210356232482,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 7 | Women’s 9","offer_id":50210356265250,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 8 | Women’s 10","offer_id":50210356101410,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 8.5 | Women’s 10.5","offer_id":50210356134178,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 9.5 | Women’s 11.5","offer_id":50210356166946,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 10.5 | Women’s 12.5","offer_id":50210356298018,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 11.5 | Women’s 13.5","offer_id":50210356330786,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 12.5 | Women’s 14.5","offer_id":50210356199714,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6268\/5986\/files\/gel-br-comfort-soles.jpg?v=1754577738"},{"product_id":"orthopedic-insoles-podiatric","title":"Orthopedic Insoles \u003cbr\u003e Advanced Podiatric","description":"\u003ch2 style=\"font-size: 17px;\"\u003ePremium leather podiatric orthopedic insoles with effective support for collapsed arches. These insoles offer correction for foot deformities.\u003c\/h2\u003e \u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-exclamation-circle fa-fw\" span=\"\" style=\"color: #2980b9;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Sizing Tip:\u003c\/strong\u003e Order one size up, the top is easily trimmable\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Foot realignment:\u003c\/strong\u003e Unique design that corrects foot deformities and realigns it to its anatomical axis. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Ergonomic design:\u003c\/strong\u003e Improved body weight distribution across the entire foot surface with arch support. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Pain-free feet:\u003c\/strong\u003e Reduces poorly distributed pressure and eliminates painful points in your feet. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e 100% breathable:\u003c\/strong\u003e Features micro-perforations to keep feet dry. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003e\u003ci class=\"fa fa-check-circle fa-fw\" span=\"\" style=\"color: #2db462;\"\u003e\u003c\/i\u003e\u003cstrong\u003e Unmatched comfort:\u003c\/strong\u003e Superior comfort is ensured by the insole that can be cut and precisely adapted to your size. \u003c\/span\u003e\u003c\/p\u003e","brand":"Smartfeet Store","offers":[{"title":"Men’s 6 | Women’s 7.5","offer_id":50210500182306,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 6.5 | Women’s 8.5","offer_id":50210500346146,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 7 | Women’s 9","offer_id":50210500215074,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 8 | Women’s 10","offer_id":50210500378914,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 8.5 | Women’s 10.5","offer_id":50210500411682,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 9.5 | Women’s 11.5","offer_id":50210500247842,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 10.5 | Women’s 12.5","offer_id":50210500444450,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 11.5 | Women’s 13.5","offer_id":50210500280610,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 12.5 | Women’s 14.5","offer_id":50210500477218,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 13","offer_id":50210500509986,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true},{"title":"Men’s 14","offer_id":50210500313378,"sku":null,"price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/6268\/5986\/files\/Orthopedic-Insoles-br-Advanced-Podiatry-38.jpg?v=1754580491"}],"url":"https:\/\/en.smartfeet.fr\/en-au\/collections\/calcanean-spur-insoles.oembed","provider":"Smartfeet","version":"1.0","type":"link"}